SLEEP MAGIC WORKSHOP - Cardiff

SOLD OUT - Join lucid dreaming expert Sarah Janes for an exploration of the sleep state. Learn the simple tricks and techniques that will help you become conscious whilst in a dream.

This workshop is inspired by the tradition of ‘dream incubation’, practiced in sleep temples across the ancient world.

Please bring your own yoga mats, blankets and pillows. A small quantity of mats will be provided.

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Ymunwch ag arbenigwr breuddwydio eglur Sarah Janes i ymchwilio i gyflwr cysgu. Dysgwch y sgiliau syml a’r technegau fydd yn eich helpu i ddod yn ymwybodol wrth freuddwydio.

Ysbrydolir y gweithdy gan draddodiad o ‘deor breuddwydion’ sy’n cael eu hymarfer mewn temlau dros yr hen fyd.


Dewch â’ch matiau ioga, blancedi a gobennyddiau eich hun. Darparir nifer fach o fatiau.